200 Hour
YOGA TEACHER CERTIFICATION

✨ Your Next Great Chapter Starts Right Here ✨

Bring more purpose and joy into your life. Do something you love. Help make the world a better place. Feel the endless possibilities available to you right now.

January 8 - April 6, 2025

Meeting over 6 Weekends +
every Wednesday night.

Become a certified Yoga Teacher with our 200 Hour Curriculum.

Follow the footsteps of more than 500 successful graduates since 2006.

This program is for you if you are:

✅ ready to deepen your yoga practice

✅ Want to learn the history and sacred teachings of yoga

✅ looking to find proper alignment to manage or avoid injury

✅ seeking an inclusive and humble yoga community.

Some of you will go on to teach. Others will simply do this for yourself.

Everyone will leave resourced, connected and with your energetic cups filled.

Schedule:

200 Hour Curriculum

Saturday + Sunday 10:30am-7pm

January 11+12, January 25+26
February 8+9, February 22+23
March 8+9, April 5+6

Wednesdays 6-9pm

January 8 - April 2

Our Trauma Informed Yoga Teacher Certification program exceeds the national standards of 200 hours, and designates you as a Certified Yoga Teacher or CYT.

Get everything you need to confidently teach successful yoga classes.

Bigger than that, will be the life changing insights, connections, empowerment and inspiration
you will experience.

Plus, You will be guided and mentored every step of the way.

Course Content

Tuition:

Start your new teaching career with our 4 month program
for only
$3500

Payment Plan: Apply today with$550 down and spread the rest out over 6 months.

We have a few partial work-trade opportunities available. Work the front desk twice a week during the course to get a lower out of pocket tuition rate. Apply now.

Sign Up Today To Get These Bonuses:

Free Unlimited All Access Membership

Now - April 6, 2025

(value $700)

Already a member at 305 Yoga?

No worries, we’ll freeze your membership during the YTT.

Two private 1 on 1 mentor sessions, to support you in overcoming personal challenges so that you can meet your goals.

(value $200)

305 University Faculty

Terri Cooper Space
Program Director

Certified in 2003, Terri has spent two decades teaching alignment based trauma informed yoga and has certified hundreds who have gone on to thriving yoga careers. Her un-censored teaching style and authenticity and approachable nature fosters a deep learning environment for folks of all experience and fitness levels to fall deeply in love with yoga and themselves.

Terri is the Owner of 305 Yoga and the Founder of national non-profit organization Connection Coalition.

305 University Faculty

Michelle Douglas

Michelle is continually amazed by the resilience of human beings - she herself was blessed to find this practice that brought her back to life after years of heartbreak - which is why she offers tools for self-regulation in all of her offerings.

She supports her students’ healing journey through workshops, masterclasses, yoga, and meditation incorporating yoga philosophy, yoga psychology, and shadow work. She encourages everyone to welcome all human emotions, on and off the mat. Her hope is for people to leave her classes filled with courage and self-compassion, and to know that they are already whole.

Michelle has completed many certifications and trainings, and is known as an advanced 500 hour certified yoga teacher. 

Mary Keel

Mary Keel is an Advanced Certified 500HR Trauma Informed Yoga Teacher with 7 years of teaching. She teaches here at 305 Yoga and offers yoga in diverse settings like military bases, recovery centers, studios, retreats and homeless shelters. Her approach creates a safe space that caters to each individual's needs, promoting connection and wellness.

Mary's involvement with Connected Warriors, a nonprofit offering yoga to Service members and Veterans, led her to become their Regional Coordinator for Miami Dade County. She's also a Lead Teacher with Yoga 4 Change, which provides trauma-informed yoga to underserved communities, Including Camillus House and Jetterson Reaves House.

✨ Your Next Great Chapter
Starts Right Here ✨
Apply now.

Once your application has been received, Terri will text you to set up a private info session to ensure this training is a fit for you, where your questions can be answered, and you will place a non-refundable deposit.

Ready for Advanced 500 Hour Certification? Check out Protégé, where internship and apprenticeship meet.

FAQ

  • The call to deepen your understanding of yoga comes at different times for different people. Some will practice for years while others have jumped in with very little experience. All we require is a firm commitment, and an open mind and heart.

  • Many of our graduates have gone on to teach professionally, while many more have done this as a way of deepening their healing journey. You will teach some during the actual training, and it’s a potent aspect of the course for all.

  • Absolutely! Our program is one of Miami’s oldest and most well respected. All you need to do is submit a copy of the Certificate we give you showing you are a CYT (Certified Yoga Teacher).

  • NO! Yoga is a non-lisensed industry, meaning we are not regulated by the state or US government. Unlike massage therapists, our industry does not have to register with any associations or alliances. There are several organizations within yoga, but these are voluntary and not required by law. Please note 305 Yoga is not affiliated with any of these voluntary organizations.

  • It is highly suggested that you attend all sessions LIVE. And, of course there may be a session or two where you can not attend. Much of our curriculum is also pre-recorded, you can get the notes from another student and you can make up hours at the studio.