May 17-19, 2024
Join Seane Corn, in Miami for an inspiring weekend experience exploring Yoga and Transformational Inner Work (TIW).
✨ Delve into the depths of body, mind, and spirit.
✨ Uncover pathways to liberation + personal growth.
✨ Cultivate a deeper connection with Spirit.
TIW offers a profound exploration of the psyche (mind) and soma (body), guiding you toward a more authentic, Spirit-rich, and purpose-driven life.
Through a fusion of yoga practices, including asana, pranayama, meditation, and contemplation, alongside examining energetic anatomy and spiritual teachings, you'll navigate the complexities of your inner world and amplify your connection to Source.
This healing, informative, and soul-affirming journey extends beyond the physical realm of yoga. It is designed to help you uncover hidden patterns, beliefs, and emotions that shape your experiences and relationships. It also provides the inside-out tools to support you in fostering self-compassion and deep connections with yourself, others, and this planet.
Prepare for self-reflection, release stagnant energy, and align with your inner wisdom. Whether you attend all four classes for a comprehensive experience or select individual sessions that resonate with you, this immersive journey promises to open your heart, mind, and body to freedom, happiness, and empowerment.
Friday May 17 | 6-9PM
The Body and Beyond
Vinyasa Flow means linking movement with breath. It is a hybrid practice inspired by the Iyengar and Ashtanga methodologies but can also include other forms of practice, theory, and inspiration, both traditional and contemporary.
Because Vinyasa moves with fluidity and rhythm, it is essential to sequence intelligently and offer specific verbal cues to create physiological stability to avoid overstretching, compression, or injury.
This class will explore the basic arc of a vinyasa practice that includes Sun Salutations, Standing Poses, Hip Openers, Backbends, Forward Bends, Inversion, and Restorative postures and how to approach practicing with more mindfulness, presence, and heart.
This class will include instruction on the following:
Proper breathwork
Alignment methodology
Understanding transitions
Drishti (eye gaze)
Exploring both the benefits and risk factors of asana postures
How the asana practice prepares for meditation and a deeper connection to Spirit
This class is for most levels wanting to learn more about the physical practice of asana and to have access to my particular form of guidance and support and for any teachers interested in deepening their practice, as well as understanding the mechanics of how I organize, pace and instruct the physical aspects of my vinyasa flow classes.
Schedule
Four transformational (3 hour) sessions, over 1 epic weekend.
$250 full weekend.
Or drop into any single session for $70.
Saturday May 18 | 9:30a-12:30p
The Stories We Tell Ourselves Are True:
Shadow Self and The Subtle Body
Explore the shadow self and the mind/body connection through the wisdom of the subtle body within a trauma-informed, psychological, and spiritual framework.
Transformational Inner Work (TIW) invites us to confront the negative personal narratives that often keep us stuck, resistant, and blocked and teaches us how to mend and befriend these aspects of self for greater healing and a deeper connection with Source.
This profound commitment to understanding the self/Self can effectively transform your limiting belief systems and release the caustic tension that can result from internalizing your emotions.
In this practice, you will learn about the following:
Shadow work
Trauma, the brain, the central nervous system, and the vagus nerve
Self-regulation practices
The mind/body connection
Asana, pranayama, and meditation practices that specifically align with the various energy centers
This class is appropriate for all levels of students and will include a dharma talk, asana practice, reflection, meditation, and prayer.
Saturday May 18 | 2-5PM
Slow Flow, Yin, and the Three Realms of Consciousness:
An Energetic Portal to Transformative Change
Discover the harmonious balance of Yin and Yang through this slow-flow and yin yoga practice that calms and balances the mind and body, reduces stress and anxiety, increases circulation, and provides emotional release and spiritual insight.
In this workshop, you'll learn how to release fascia, improve joint mobility, and enhance the flow of Qi (energy) throughout your body. Through deep stretching and poses held for extended periods, we'll unlock blockages and promote the free flow of energy, similar to the effects of acupuncture treatment.
Through this meditative and gentle approach, you'll have the opportunity to balance your internal organs, improve flexibility, and develop breath awareness while exploring poses that target the body's deep connective tissues. During these long-held postures, you’ll also reflect on the Three Realms of Consciousness: physical/mental, energetic/emotional, and psychic/symbolic, to create a holistic pathway for self-investigation, the key to personal transcendence.
In the physical/mental realm, we will focus on long-held postures, the principles of alignment and their effect on our connective tissue, and proper breathwork as the foundation of every practice, body integrity, and stress relief.
In the energetic/emotional realm, we will explore the subtle body, its role in soul investigation and healing, and how to release stagnant energy from the channels or meridians throughout the body.
In the psychic/symbolic realm, we will examine the mystical journey and how spiritual renewal can create a deeper, more integrated relationship with Source.
The intention of this practice is to balance your nervous system, reconnect you to your body, gain emotional insight, and cultivate skills-both physically and psychically-to promote an overall sense of physical well-being, emotional harmony, and spiritual connection.
Sunday May 19 | 9:30AP-12:30PM
Mystics on the Mat: Magick, Alchemy, and Ritual as a Pathway Toward Liberation
Magick is often defined as “shifting energy at will,” and magick is precisely what you experience when we move, breathe, and pray together in yoga.
As a result, your daily practice becomes an alchemical process that changes the contraction of your body/mind into expansion, shifts your limited beliefs into empowerment, and transforms the lead of your fear into the gold of your wisdom.
Moving in this powerful and intentional way, yoga becomes a sacred ritual, a holy dance with Spirit, an expression of your devotion, and an act of cosmic service that amplifies your commitment to healing yourself, each other, and this planet toward peace.
Bring your powerful intentions and use your body to activate the energies designed to awaken into wholeness and move this world into freedom.
This inspired and soulful class will include sun salutes A and B, standing poses, backbends, forward bends, inversions, meditation, reflection, mantra, mudra, and inspired prayer intended to serve and uplift you and others.
Bring to this class any crystals, sacred jewelry, elements from nature, photographs of loved ones, or any items you want “charged” in this embodied prayer. These items will assist in the activation of your prayers and bring more personal meaning and intention into your ritual.
Meet Seane
Seane has chosen to use her platform to help bring awareness to global issues, including social justice, sex trafficking, HIV/AIDS awareness, and animal rights. She was named “National Yoga Ambassador” for YouthAIDS, and received both the Global Green International Environmental Leadership Award and the Humanitarian Award from the Smithsonian Institute.
She co-founded the organization Off the Mat, Into the World®, which trained leaders in community activism. Seane also co-founded the Global Seva Challenge, which raised over $3.5 million by activating yoga and wellness communities in fund and awareness-raising efforts.
Her first book Revolution of the Soul was published in Fall 2019. Her online program, Align With Source, has a global reach of thousands and has been a touchstone of community support.
Seane Corn (she/her) is an internationally-acclaimed yoga teacher, author, and public speaker who has been at the forefront of yoga, activism, and community service for 30+ years. Known for her social activism and impassioned teaching style, Seane is raw, honest, articulate, and spiritually inspired in her self-expression.
Her leadership and commitment to justice for all beings, plus her many years as a yoga teacher, have galvanized thousands to practice, pray, find more purpose, and activate change from the inside out. A longtime student, Seane models authenticity in her yoga journey and is considered an artist in her craft.
This transformational weekend is lovingly hosted by 305 Yoga, one of Miami’s oldest studios, and this program will happen at the
Scott Galvin Community Center North Miami
Coming in from out of town?
No worries. We’ve rented Casa Esperanza, a villa with 11 beds, just a
15 minute walk to the venue
(4 minute Uber/Lyft).
Casa Esperanza is just 2 miles from the beach. Walk to restaurants including Thai/Sushi (including vegan sushi), Indian, Italian, Pizza, Bagels, and more. Whole Foods and Publix are both near.
Click the image to reserve your bed now. Space is limited.
Room Update: We only have 3 beds available in the Community Queens room with shared bath.
Book now, these are going fast!
Please note:
Once you purchase your room you must email 305yogaops@gmail with your full name and phone number
The villa is exclusively for workshop participants
We highly suggest travel insurance. Refunds can not be given for any reason.
Check in time is Friday May 17 at 4pm (workshop starts at 6pm).
Check out time is Sunday 11am (so you will need to bring your luggage to the workshop, that ends at 12 noon)
Booking of room DOES NOT include the Seane Corn Workshop, please book that separately.
Text Terri at 786.300.1003
whats app +17864267799
Have a vibrant community, and want to be an affiliate for this event?
Sell a minimum of 6 full weekend tickets, earn commission and gain complimentary access for yourself.
Email info@305yoga.com, to become an affiliate.
