Regular people yoga
Regular People

In the heart of North Miami, and serving the Upper East Side since 2006.

Join us every Sunday for Free Yoga at the Sunday Market in Optimist Park

Follow us @305Yoga

We can help you like we’ve helped so many others experience transformational change in their lives.

Connect with a member of Team 305 by filling out the contact form. We aim to get back to you personally within 24 hours, Monday to Friday.

305 Yoga is a center for spiritual growth and emotional healing through mind-body integration located in the heart of North Miami.

Our lineage is rooted in Seva (service) and the path of Karma Yoga. We have raised over $700K for charities, donated thousands of hours, taught at a zillion and 2 schools and have certified over 5000 trauma informed volunteers and yoga teachers.

We deeply respect the teachings of Yoga, visit India regularly to immerse in the culture and offer our deepest gratitude to those whom share these practices with us so generously.

Our eco-thermal studio is a humble and welcoming safe haven from the hectic pace and fabulous intensity of living life in Magic City.

🔥 We do not use air conditioning or artificial heat in any way.

We never have since 2006 [imagine how small our environmental 👣 is].

The studio temperature lingers between good + warm… and downright HOT.

The natural heat is so good for your body. Watch your stress and tension melt away.

Since we don’t add artificial heat, our shala never feels stuffy or closed in.

We have super high ceilings, and down blowing fans to keep the air circulating. Our original 1950’s terrazzo floor keeps the space feeling cool and light all year.

Therapeutic Yoga is great for every BODY.

Yoga can be safe AND challenging. And with the right tools, every one can benefit from yoga. Our team knows how to build creative sequences, that challenge seasoned yogis while still offering a potent experience for active beginners.

We also have the ability to create an accessible yet potent yoga experiences for those who have been inactive or those managing an injury or illness.

Our teachers have been inspiring Miami’s upper east side since 2006 under the leadership of Owner Terri Cooper Space.

We are a community rich in diversity, with a deeply mindful practice that is challenging (expect sweat and some sore muscles) without judgement, competition or flash.

Plus, we do not have mirrors in our studio, as we plan to have you looking inward not outward.

Mural by Ramirez

Mural by North Miami Artist | Rei Ramirez @urbanorganikz

Kriyas for CoCo - At Home ONLY

Our morning Kriya practice is a 30 minute session made up of simple movements and energizing breath work to increase your access to joy and decrease stress from your body and mind. 

Lots of choices and options are given to increase or decrease the challenge and intensity.   

This donation class is offered to ensure everyone has access to the deep healing available through yoga, and supports scholarships for Trauma Informed certifications and helps bring yoga to schools and community centers through our non-profit partner Connection Coalition. 

8:30am EASTERN | 5:30am PACIFIC

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Love T

aka. Terri Cooper Space @manifestingmofo

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