REGULAR PEOPLE … TRANSFORMATIONAL PRACTICE
🗓 Schedule Update Starting July 14th!
We’ve heard you — and we’re making changes to better support your practice.
Starting Monday, July 14th:
All morning classes will now take place at 9:00 AM and 10:30 AM, 7 days a week.
Evening classes will begin at 6:00 PM and 7:30 PM.
These changes were made with you in mind — to support your practice, your rhythm, and your life.
We can’t wait to see you on the mat!
Welcome to the Shala, our forever home….
WE MOVED!
It is official! We have a brand new Yoga Shala in North Miami,
774 NE 126th St. North Miami, Fl
Tons of FREE parking. 3 public lots on our block.
UPCOMING EVENTS
What our community says about us:
Follow us @305Yoga
We can help you like we’ve helped so many others experience transformational change in their lives.
Connect with a member of Team 305 by filling out the contact form. We aim to get back to you personally within 24 hours, Monday to Friday.
Welcome to 305 Yoga
Since 2006, we’ve been here —holding space for people like you who want something real.
You don’t need to twist like a pretzel.
You don’t need to be “good at yoga.”
You just need a willingness to show up.
305 Yoga is not a gym. We’re a spiritual center—a space to reconnect with your body, your breath, your truth, and something bigger than yourself.
Yes, you’ll build strength.
Yes, your mobility will improve.
But those are just the physical results.
The real growth? It happens on the inside.
You’ll quiet your mind.
You’ll meet your emotions with compassion.
You’ll build resilience, clarity, and the kind of strength that lasts.
Our eco-thermal shala is earthy and intentionally built for healing.
You’ll feel the fresh breeze from open windows, natural light pouring in, ceiling fans overhead, and the grounding presence of high ceilings. We dont heat or cool the shala.
We welcome every body. Whether you’re a longtime yogi, starting over, healing from something, or walking in for the very first time—we got you.
Our classes are strong, therapeutic, and thoughtfully built. Expect to move, sweat, breathe, and feel... maybe more than you expected.
And no, we don’t have mirrors.
We’d rather you focus on what’s happening within than how it looks from the outside.
305 Yoga is diverse, real, and grounded in love —not performance.
If you’re looking for a place to reconnect with yourself, this might just be home.
Mural by North Miami Artist | Rei Ramirez @urbanorganikz
Kriyas for CoCo - At Home ONLY
Our morning Kriya practice is a 30 minute session made up of simple movements and energizing breath work to increase your access to joy and decrease stress from your body and mind.
Lots of choices and options are given to increase or decrease the challenge and intensity.
This donation class is offered to ensure everyone has access to the deep healing available through yoga, and supports scholarships for Trauma Informed certifications and helps bring yoga to schools and community centers through our non-profit partner Connection Coalition.
8:30am EASTERN | 5:30am PACIFIC
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Love T
aka. Terri Cooper Space @manifestingmofo
