You’ve always felt the power of yoga to heal—
now discover the science that proves it.

Join us February 28–March 2
for a 15-hour weekend at
305 Yoga, North Miami.

Yoga is more than poses and sequences-
it is presence, healing, and growth.

Hey Yogi...

You’re not just someone who "likes" yoga.

Yoga is in your soul.

Yoga isn’t just a "sometimes thing" for you. It’s not a social activity or a casual workout with friends. It’s woven into the fabric of your existence.

Let’s be real—you’ve got a list of people in your life who you know need yoga. Your partner, your mom, that friend who’s always stressed out… maybe even your barista.

Seriously, if you can think of three or more people, then this workshop is specifically for you.

How You’ll Feel During and After This Program:

  • A deep understanding that shifts you into a higher level of consciousness.

  • Empowered with tools to heal yourself and help others.

  • Profound empathy and compassion, even for those you’ve struggled with.

  • Renewed hope, inspiration, and connection with a supportive community.

“This course blew my mind and heart wide open. Every yogi—actually, every person—needs to experience this training. It’s a 10/10, life-changing experience.”
— David , Yoga Student

What You’ll Learn:

  • The science behind trauma and how it impacts the body and brain.

  • Why yoga fosters healing on a physical and emotional level.

  • Breathwork, meditation, and restorative practices to regulate your nervous system.

  • How to create a sense of belonging and safety within yourself and your practice.

  • Insights that deepen your understanding of yoga’s transformative power, beyond poses and sequences.

Get A Mind-Body Toolkit

Simple, powerful tools to calm the nervous system, manage emotions, and inspire transformation.

This toolkit includes:

  • Six easy-to-do practices combining movement, breathing techniques, and affirmations.

  • Tools designed to be practical and accessible to use in any setting.

  • A proven approach to help you and your loved ones to turn stress into resilience and connection.

A Weekend of Learning…
A Lifetime of Connection

Why Every Yoga Teacher Should Become Trauma Informed

As a yoga teacher, you’ve likely witnessed the deeply personal moments that unfold on the mat.

A student crying, a visible scar that tells a story, or a spontaneous heartfelt confession—these experiences reveal the profound trust students place in you.

Becoming trauma-informed gives you the tools to meet these moments with confidence and compassion.

It’s not about changing everything you do, it’s about adding depth, awareness, and sensitivity to your teaching.

  • Foster Safety and Trust: Help students feel seen, respected, and safe to move, breathe, and heal.

  • Expand Your Impact: Equip yourself with tools to guide students through their healing journeys.

  • Elevate Your Skills: Use trauma-sensitive cues and approaches that create a more inclusive environment.

  • Deepen Empathy: Understand the unspoken challenges your students face, strengthening your connection with them.

Trauma-informed teaching is about creating spaces where healing and transformation thrive.

It’s a perspective that not only enhances your students’ experiences but also deepens your growth as a teacher and human being.

“This course completely changed how I approach teaching. My students feel more seen, and I feel more confident in guiding them through challenges.”
— Vanessa, Professional Yoga Teacher
“I came for my students, but I left with tools that transformed my personal practice too. Everyone should take this course!”
— Alejandra , Yoga Studio Owner


This is more than a certification—
it’s a movement.

Hi, I’m Terri Cooper Space.

I’m the owner of 305 Yoga and the founder of Connection Coalition, but to me, it’s less about titles and more about doing work that truly matters.

Over the past few decades, I’ve brought yoga to some of the most unexpected places: schools, jails, shelters, and community centers.

I’ve certified nearly 500 yoga teachers at 305 Yoga and trained more than 5,000 people across the country in trauma-informed mind-body practices.

But let’s cut to the chase….I’m not your typical yoga girl.

I’m a street-smart yogi [in a thick girl body] who doesn’t do fluff, flash, or fancy poses for Instagram.

I’m raw, real, and unapologetically myself— but always with a heart big enough to carry the whole room.

My teaching style is empathetic, inclusive, powerful, and… if I’m being honest, has a knack for cracking people open in the best possible way.

I believe yoga is for everybody—every body.

If you’ve ever felt out of place in a yoga studio, you won’t feel that way around me.

So, whether we meet on the mat or in the middle of life’s chaos, know that I’m here to help you find what’s real, raw, and healing within yourself.

I’d love for you to join me for an empowering weekend that will shift the way you see yourself, your practice, and maybe even the world.

We’ll laugh, move, learn, and grow together—and who knows, you might just surprise yourself.

Let’s do this.

Love T

  • This must be our #1 most common question and the answer is YES. Our training is not just for yogis, but for everyone who works with people or youth, including social workers, therapists, counselors, educators and anyone else seeking to learn how to use yoga, meditation and mindfulness as tools for building resilience.

  • The majority of our training will be interactive activities, lecture and discussion. The main physical portion of our training will be Saturday morning’s 1.5 hour class, tailored for all-levels with lots of variations for all.

  • This certificate acknowledges your completion of a deeply healing and transformational journey. While it's not tied to a formal organization, it reflects your commitment to trauma-informed practices, empowering you to create safer, more inclusive spaces.

    You’ll gain valuable skills to integrate trauma awareness into your teaching, caregiving, or wellness work, enhancing the support you offer in both personal and professional settings."

  • This is not a kids yoga training. Howver you will leave with a toolbox of mond-body practices that you can use wiith youth, seniors, or any age or population.

  • The investment for our 15 Hour Course is $389. We also offer a deeply discounted rate of $299 to educators, college students and non-profit staff with proper ID. Please text 786.300.1003.

  • Yes. And, lots of people have taken this course again and again, as you’ll gain new insights each time.

    We love our repeaters, and welcome you back in the space for just $150. Text 786.300.1003.