You care deeply and give your all, driven by the belief that your work makes a meaningful difference.
Every day, you navigate obstacles, juggle endless responsibilities, and somehow keep your head up.
There are moments of joy—the breakthroughs that remind you why you do this work, like when a child finally opens up or a client takes a big step forward.
But let’s be real: it’s not always easy. Sometimes, you wish for simple tools to calm big emotions and soothe the nervous system—for those you serve (and maybe for yourself too… 😉).
If this sounds familiar, this workshop is for you.
Get a mind-body toolkit full of simple practices that
calm the nervous system
improve emotional management
transform stress into creative energy
Join us February 28–March 2
for a 15-hour weekend at
305 Yoga, North Miami.
Your work has a profound impact on others, but it can feel like there’s never enough time or resources to address everything.
This workshop equips you with:
Insights into the science of trauma and resilience: Understand why the body holds trauma and how it impacts behavior, emotions, and health.
Practical tools for nervous system regulation: Techniques like breathwork, meditation, and mindful movement to create calm and safety.
Strategies for fostering trust and connection: Build meaningful relationships that empower and uplift your community.
Personal resilience practices: Learn how to take care of your own wellbeing so you can continue to care for others.
If you’ve ever wished you could do more for the people you serve, this workshop will show you how to make a greater impact without burning out.
How You’ll Feel During and After This Program:
A deep understanding that shifts you into a higher level of consciousness.
Empowered with tools to heal yourself and help others.
Profound empathy and compassion, even for those you’ve struggled with.
Renewed hope, inspiration, and connection with a supportive community.
“One of my students who barely spoke finally raised their hand and engaged in a classroom activity. I could barely hold back the tears. This course gave me the tools to shift the energy in my classroom. ”
This course will cover:
Intro to Trauma: The basics of trauma and its widespread effects
Neuroscience of Trauma & Mindfulness: How trauma rewires the brain and how mindfulness helps restore balance.
How Trauma Affects the Body: Understand why stress is stored in the body and how to identify it and how to release it.
How to Build Authentic Connection: Learn how to transform conflict into opportunities for connection and understanding.
Get A Mind-Body Toolkit
Simple, powerful tools to calm the nervous system, manage emotions, and inspire transformation.
This toolkit includes:
Six easy-to-teach practices combining movement, breathing techniques, and affirmations.
Tools designed to be practical and accessible to use in any setting.
A proven approach to help you and your community turn stress into resilience and connection.
A Weekend of Learning…
A Lifetime of Connection
Why Every Service Provider Should Become Trauma Informed
Understand the root of disruptive behaviors: That person who’s always goofing off or acting out may be using humor or defiance to cope with underlying pain. Trauma-informed tools help you see beyond the behavior to address the real need.
Engage the quiet ones: Those who are shut down and barely engage often carry deep burdens. Learning how to create safety and connection can help them feel seen and supported.
De-escalate anger and conflict: When emotions run high and anger erupts, trauma-informed practices provide strategies to defuse tension and transform conflict into understanding.
Support emotional releases: Tears in the classroom, workplace, or care setting can feel overwhelming. With trauma-informed knowledge, you’ll have the confidence to hold space for healing without feeling helpless.
Protect your own wellbeing: Constantly managing others’ emotions and stress takes a toll. Trauma-informed practices give you tools to regulate your own nervous system, so you can stay grounded and effective in your role.
“As a therapist, I thought I understood trauma—until this course opened my eyes to what my clients were carrying in their bodies. It changed the way I approach every session and deepened the trust in my practice.”
“Working with kids after school is chaotic—there’s always something! I started using a breathing technique from the course, and one of the kids said, ‘Wow, I feel like a superhero now.’ We laughed, but it was a breakthrough. ”
This is more than a certification—
it’s a movement.
“As a nurse, I’ve always tried to help my patients feel safe, but this course gave me a new lens. I now see how stress impacts their recovery and can actually make their pain worse. These tools have made a real difference—for them and for me.”
Hi, I’m Terri Cooper Space.
I’m the owner of 305 Yoga and the founder of Connection Coalition, but to me, it’s less about titles and more about doing work that truly matters.
Over the past few decades, I’ve brought yoga to some of the most unexpected places: schools, jails, shelters, and community centers.
I’ve certified nearly 500 yoga teachers at 305 Yoga and trained more than 5,000 people across the country in trauma-informed mind-body practices.
But let’s cut to the chase….I’m not your typical yoga girl.
I’m a street-smart yogi [in a thick girl body] who doesn’t do fluff, flash, or fancy poses for Instagram.
I’m raw, real, and unapologetically myself— but always with a heart big enough to carry the whole room.
My teaching style is empathetic, inclusive, powerful, and… if I’m being honest, has a knack for cracking people open in the best possible way.
I believe yoga is for everybody—every body.
If you’ve ever felt out of place in a yoga studio, you won’t feel that way around me.
So, whether we meet on the mat or in the middle of life’s chaos, know that I’m here to help you find what’s real, raw, and healing within yourself.
I’d love for you to join me for an empowering weekend that will shift the way you see yourself, your practice, and maybe even the world.
We’ll laugh, move, learn, and grow together—and who knows, you might just surprise yourself.
Let’s do this.
Love T
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This must be our #1 most common question and the answer is YES. Our training is not just for yogis, but for everyone who works with people or youth, including social workers, therapists, counselors, educators and anyone else seeking to learn how to use yoga, meditation and mindfulness as tools for building resilience.
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The majority of our training will be interactive activities, lecture and discussion. The main physical portion of our training will be Saturday morning’s 1.5 hour class, tailored for all-levels with lots of variations for all.
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This certificate acknowledges your completion of a deeply healing and transformational journey. While it's not tied to a formal organization, it reflects your commitment to trauma-informed practices, empowering you to create safer, more inclusive spaces.
You’ll gain valuable skills to integrate trauma awareness into your teaching, caregiving, or wellness work, enhancing the support you offer in both personal and professional settings."
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This is not a kids yoga training. Howver you will leave with a toolbox of mond-body practices that you can use wiith youth, seniors, or any age or population.
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The investment for our 15 Hour Course is $389. We also offer a deeply discounted rate of $299 to educators, college students and non-profit staff with proper ID. Please text 786.300.1003.
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Yes. And, lots of people have taken this course again and again, as you’ll gain new insights each time.
We love our repeaters, and welcome you back in the space for just $150. Text 786.300.1003.