You prioritize your family’s physical and emotional wellbeing…
because nothing matters more to you.

Caring for others is one of the greatest gifts—but it can also be one of the hardest.

Whether you’re raising kids or supporting aging parents, the challenges can feel overwhelming.

You manage schedules, soothe big emotions, and do your best to create a calm and loving home—all while trying to hold it together yourself.

If this sounds familiar, this workshop is for you.

Get a mind-body toolbox full of simple practices that

  • calm the nervous system

  • improve emotional management

  • transform stress into creative energy

Join us February 28–March 2
for a 15-hour weekend at
305 Yoga, North Miami.

Being a caregiver is a journey of love and resilience, but it’s easy to lose yourself in the demands.

You’ll leave with:

  • Practical tools to handle big emotions: Learn how to help your family navigate stress, anger, and anxiety with calm and confidence.

  • Strategies for creating connection: Build stronger bonds with your loved ones, even during life’s toughest moments.

  • Techniques for self-regulation: Manage your own stress and avoid burnout, so you can show up as the best version of yourself.

  • A community of support: Connect with others who understand the challenges of caregiving and leave feeling seen, supported, and inspired.

If you’ve ever wished for tools to bring more peace and connection into your family, this course is for you.

How You’ll Feel During and After This Program:

  • Empowered and confident: Gain tools and strategies to handle even the most challenging moments with ease and clarity.

  • Seen, supported, and resourced: Experience a sense of belonging in a community of caregivers who truly understand what you’re going through, and leave equipped with tools to navigate the challenges of caregiving.

  • Calmer and more connected: Leave with practical practices that bring more peace to your home and strengthen your relationships.

“Caring for my aging dad is draining and stressful. Sometimes he thinks I am trying to control him, and his anger leaves me exhausted and in so much pain and grief. This course helped me understand how all of this was impacting my own health and why I’ve been struggling so much. Now, I have the tools to support him with love while also taking care of myself. ”
— Belinda, Course Graduate

This course will cover:

  • The science of stress and resilience: Understand how emotions affect the body and how simple practices can shift your family’s dynamic.

  • Mind-body practices for the whole family: Breathwork, gentle movement, and affirmations designed to calm the nervous system and foster connection.

  • Transforming conflict into connection: Tools to turn tough moments into opportunities for deeper understanding and trust.

  • Caring for yourself while caring for others: Simple strategies to manage stress and maintain balance in your own life.

Get A Mind-Body Toolkit

Simple, powerful tools to calm the nervous system, manage emotions, and inspire transformation.

This toolkit includes:

  • Six easy-to-do practices combining movement, breathing techniques, and affirmations.

  • Tools designed to be practical and accessible to use in any setting.

  • A proven approach to help you and your loved ones to turn stress into resilience and connection.

A Weekend of Learning…
A Lifetime of Connection

Why Every Care-Giver Should Be
Trauma Informed

  1. Help your family manage stress and big emotions: From toddler tantrums to tough conversations with aging parents, this course equips you with tools to stay calm and supportive.

  2. Strengthen your relationships: Build deeper, more authentic connections with your loved ones by fostering trust and communication.

  3. Navigate the challenges of caregiving with ease: Learn techniques to handle overwhelming moments and create a more peaceful home environment.

  4. Take care of your own mental health: Discover ways to regulate your own emotions and recharge, so you can avoid burnout.

  5. Create a lasting impact: Empower your family with skills that build resilience and bring joy, even during stressful times.

“I couldn’t understand why my daughter started self-harming, it broke my heart. This course was full of lightbulb moments. I now see what activates the cycle and can recognize the signs before it starts. For the first time, I feel like I have the tools to truly support her.”
— Jennifer, Course Graduate
“Our family is busier than ever, and we used to fight about everything. Now, we take five minutes a day to do one of the breathing exercises I learned in the course, and it’s made such a difference. It’s the best gift I’ve given my family.”
— Mickey, Course Graduate


This is more than a certification—
it’s a movement.

“When our child began exploring their gender identity, we didn’t always know what to say or how to approach conversations. Even though this course was not specifically about gender, it gave us tools to communicate better, navigate tough moments, and build a deeper, more loving connection as a family. ”
— Nahal, Course Graduate

Hi, I’m Terri Cooper Space.

I’m the owner of 305 Yoga and the founder of Connection Coalition, but to me, it’s less about titles and more about doing work that truly matters.

Over the past few decades, I’ve brought yoga to some of the most unexpected places: schools, jails, shelters, and community centers.

I’ve certified nearly 500 yoga teachers at 305 Yoga and trained more than 5,000 people across the country in trauma-informed mind-body practices.

But let’s cut to the chase….I’m not your typical yoga girl.

I’m a street-smart yogi [in a thick girl body] who doesn’t do fluff, flash, or fancy poses for Instagram.

I’m raw, real, and unapologetically myself— but always with a heart big enough to carry the whole room.

My teaching style is empathetic, inclusive, powerful, and… if I’m being honest, has a knack for cracking people open in the best possible way.

I believe yoga is for everybody—every body.

If you’ve ever felt out of place in a yoga studio, you won’t feel that way around me.

So, whether we meet on the mat or in the middle of life’s chaos, know that I’m here to help you find what’s real, raw, and healing within yourself.

I’d love for you to join me for an empowering weekend that will shift the way you see yourself, your practice, and maybe even the world.

We’ll laugh, move, learn, and grow together—and who knows, you might just surprise yourself.

Let’s do this.

Love T

  • This must be our #1 most common question and the answer is YES. Our training is not just for yogis, but for everyone who works with people or youth, including social workers, therapists, counselors, educators and anyone else seeking to learn how to use yoga, meditation and mindfulness as tools for building resilience.

  • The majority of our training will be interactive activities, lecture and discussion. The main physical portion of our training will be Saturday morning’s 1.5 hour class, tailored for all-levels with lots of variations for all.

  • This certificate acknowledges your completion of a deeply healing and transformational journey. While it's not tied to a formal organization, it reflects your commitment to trauma-informed practices, empowering you to create safer, more inclusive spaces.

    You’ll gain valuable skills to integrate trauma awareness into your teaching, caregiving, or wellness work, enhancing the support you offer in both personal and professional settings."

  • This is not a kids yoga training. Howver you will leave with a toolbox of mond-body practices that you can use wiith youth, seniors, or any age or population.

  • The investment for our 15 Hour Course is $389. We also offer a deeply discounted rate of $299 to educators, college students and non-profit staff with proper ID. Please text 786.300.1003.

  • Yes. And, lots of people have taken this course again and again, as you’ll gain new insights each time.

    We love our repeaters, and welcome you back in the space for just $150. Text 786.300.1003.